Do you need a digital detox?

We’ve all been there. You’re lying in bed unable to sleep, so you pick up your phone and start scrolling. Before you know it, an hour has passed and now you’re even more awake than you were to begin with.

A 2023 global report indicated that people ages 16 to 64 spend an average of 6 hours and 37 minutes on some sort of electronic device every day. Some forms of screen time — like fitness and self-improvement apps, online education courses and e-books — can be positive for your health. However, excessive screen time can result in mental overstimulation, a sedentary lifestyle, insomnia, negative impacts on relationships and even addiction.

If you’re guilty of too much screen time, like so many of us are, it’s a good idea to put down the phone or tablet every now and then to take a digital detox. Switching off may sound simple, but it’s often harder than you might expect. Here are a few tips to try.

Electronics addiction is a real thing. If your digital device usage is interfering with your life, health and relationships, know that professional support is available to help you break the cycle.