Take Care
Sponsored By
From Kim Kardashian to Kate Hudson and Jason Bateman, a growing number of celebrities have drawn attention to full-body scans, spotlighting a once-niche preventive screening that’s now entering the mainstream wellness conversation. While full-body scans aren’t widely available in Northwest Indiana, Region residents don’t have to travel far to access these tools designed to detect … Read more
Get Healthy: Sunglasses with 100% UV protections and polarized lenses fend off eye damage and strain
Sunglasses are not just a chic fashion statement, They are your ultimate shield, safeguarding your eyes and ensuring crystal-clear vision in any adventure. “Sunglasses protect the eyes by blocking harmful ultraviolet radiation from the sun,” said Dr. Jeni Kohn, an optometrist with Moses Eyecare Centers. “There are two main types — UVA and UVB — … Read more
The return of summer offers a chance to enjoy the outdoors, with its attendant joy and risks — including for pets. Heat exhaustion, paw health, sunburn and pests are among the issues pets face in warm weather. “Fleas are a common parasite that quickly infest animals and can pass tapeworms as well as other less … Read more
As we celebrate Father’s Day, many men reflect on their own childhood experiences with their dads and how they are raising their own children. All kids get hurt or sick from time to time. In some households, when a boy was sick or injured, they were told by their fathers to “man up” or “tough … Read more
Firefighter Lori Postma was storm spotting when conditions suddenly turned dangerous in March. “We don’t have as much of the warning time as people do in a town or city,” she said of why she and her fellow Lake Township Fire Department firefighters were monitoring conditions in Newton County. “A tornado came up the road … Read more
When it comes to brushing your teeth, just a little dab of toothpaste will do ya. “You do not need a lot of toothpaste when brushing,” says Allison Papp, a dental hygienist at Advanced Dental Concepts with offices in Crown Point. “Just a pea-sized amount is fine. “It’s more in the mechanical movement and proper … Read more
Mammograms remain top tool in early breast cancer detection By Dr. Raquel Gonzalez Heredia, Breast Surgeon, Powers Health Mar 30, 2026 Though about 1 in 8 women will be diagnosed with breast cancer, outcomes are excellent with early detection and risk reduction, a Powers Health surgeon writes. Dr. Raquel Gonzalez Heredia is a board-certified, fellowship-trained … Read more
Get Healthy: In advocating for vaccines, pediatricians point to benefits, address fears By Morgan McCabe, Times correspondent Mar 23, 2026 Recent federal guidance has upended the childhood immunization schedule. But local pediatricians are prepared to follow the more traditional American Academy of Pediatrics recommendations. Meredith Krogh is a family nurse practitioner with NorthShore Health in … Read more
Bacteria often get a bad rap. From ear infections to strep throat, many people associate bacteria with infections, a doctor’s visit and a possible round of antibiotics. But in terms of gut health, the better the bacteria, the better you feel. The most beneficial bacteria? The bacterial species that live in your digestive system, or gut microbiome, … Read more
As temperatures rise, flowers bloom and viruses continue to circulate, it can be challenging to tell whether it’s the last gasps of cold season or if allergy season springs anew. Both have similar symptoms: sneezing, coughing and a runny nose, and they can signal a cold, allergies or both. We’re a nation of sufferers. According … Read more
