Full-body scans can set a diagnostic baseline, offer an early warning, raise questions.
Keep these snacks on hand to combat the afternoon crash
It’s mid-afternoon. Your eyelids feel heavy, productivity has plunged and your stomach is growling. You try to remember what you ate for lunch or if you even ate lunch. It may be…
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Rucking builds up daily walk with strength training
Walking is probably one of the most accessible and least intensive methods of exercising, which is a blessing and a curse. On the positive side, while distances and speeds may vary, most…
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New guidelines tighten sound cholesterol levels, expand risk testing
When it comes to monitoring cholesterol, there’s a new standard in town. For the first time since 2018, clinical guidelines for screening and monitoring cholesterol have changed thanks to American College of…
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Get Healthy: Full-body scans can set a diagnostic baseline, offer an early warning, raise questions
From Kim Kardashian to Kate Hudson and Jason Bateman, a growing number of celebrities have drawn attention to full-body scans, spotlighting a once-niche preventive screening that’s now entering the mainstream wellness conversation.…
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Eat Well
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Healthy eating a matter of access, affordability, achievability
Many people know they could be eating healthier, but statistics show few of us are doing it for…
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Keep these snacks on hand to combat the afternoon crash
It’s mid-afternoon. Your eyelids feel heavy, productivity has plunged and your stomach is growling. You try to remember…
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Franciscan Health hosts Mediterranean cooking class
Franciscan Health will host a free class on healthy Mediterranean cooking for cancer survivors. Franciscan Health Cancer Center…
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Breakfast jump starts memory, attention and academic performance
Health coach Carol Slager offers tips to get kids to eat a breakfast that will keep them going…
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Get Healthy: Carol Slager: Take stock, make a plan and toss suspect items as you excavate your food stores
Have you ever looked in your pantry only to come across a can of unsweetened coconut milk (or…
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Get Healthy: Carol Slager: Food gifts offer comfort, caring and nutrition in times of crisis, joy
Bringing others food is the universal language of love, compassion and the quiet way people care for one…
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Get Healthy: Long used by athletes, creatine goes to work on symptoms of menopause, other women’s issues
Creatine, a compound of three amino acids and generally stored in the muscles, has long been used by…
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Carol Slager: Proper pairings when storing fruits and veggies can keep them fresher and tastier longer
Get Healthy: Carol Slager: Proper pairings when storing fruits and veggies can keep them fresher and tastier longer…
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Latest federal nutritional guidelines turn old recommendations upside down with pros and cons
Get Healthy: Latest federal nutritional guidelines turn old recommendations upside down with pros and cons By Christine Bryant,…
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Great Pyramid: Latest federal nutritional guidelines turn old recommendations upside down with pros and cons
Patients don’t often walk into appointments asking about the federal dietary guidelines or visual tools including the food…
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Carol Slager: Orange cauliflower, broccolini and more make the veggie portion of your plate sing
Get Healthy: Carol Slager: Orange cauliflower, broccolini and more make the veggie portion of your plate sing By…
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Robust diagnostics, advanced therapies just the beginning in improved cancer survival rates
Get Healthy: Robust diagnostics, advanced therapies just the beginning in improved cancer survival rates By Christine Bryant, Times…
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Of beans and burgers: How much protein do you really need?
Protein is the building block that keeps your body running strong. Together with fats and carbohydrates, this powerful…
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What’s the deal with detox drinks?
Hundreds of detox drinks exist, so it can be confusing to know what to choose. The good news…
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Add these ancient grains to your modern eating plans
Everything old is new again! Ancient grains like amaranth, farro, rye and millet are having a moment as…
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Add these ancient grains to your modern eating plans
Everything old is new again! Ancient grains like amaranth, farro, rye and millet are having a moment as…
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Diet trend: Is “reducetarianism” the perfect diet for you?
Vegetarian, vegan, flexitarian, pescatarian, gluten-free, paleo, keto, Mediterranean, Whole30 — with all the different eating plans available, finding…
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The pros and cons of intermittent fasting
What exactly is intermittent fasting? In simplest terms, intermittent fasting is the practice of restricting your food intake…
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How your diet could be undermining your immune system
It’s a jungle out there — of pathogens, viruses, bacteria, parasites and allergens — each seeking a place…
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Read the label: How to spot potential dangers in processed foods
Whether you’re signing a contract or shopping for groceries, reading the fine print is always a good idea,…
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Important things to keep in mind when shopping for supplements
No matter how healthy your diet might be, chances are you could still benefit from a nutritional supplement.…
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From the earth, for the earth: Why plant-based eating is here to stay
As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to…
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Is the Mediterranean diet your key to a healthier life?
Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious,…
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Is gluten-free right for me?
Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is…
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Good carbs, bad carbs: Surprising facts about metabolic health
When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and…
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4 ‘superfoods’ to fuel up on right now
What makes a “superfood” so super? It’s not just the latest celebrity-endorsed or influencer-backed food fad. The term…
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Rituals, daily or weekly, build intention and sense of purpose
Health coach Carol Slager describes her rituals to explain the benefits of developing such routines. Every morning when…
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Effective communication with your teen involves rapt attention, careful listening and no rush to judgment
Get Healthy: Effective communication with your teen involves rapt attention, careful listening and no rush to judgment By…
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As with your body, it’s important to build up your mind
Get Healthy: As with your body, it’s important to build up your mind By Mark Loehrke, Times correspondent…
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Hormone cortisol comes to rescue when body’s in great stress but high or low levels can pose challenges
Get Healthy: Hormone cortisol comes to rescue when body’s in great stress but high or low levels can…
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Shinrin-yoku: Recharge your spirit with the Japanese art of forest bathing
Doesn’t everyone feel clean, calm and refreshed after a long, leisurely bath or a steamy shower? There’s a…
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The quiet crisis of social isolation
A lack of social connection has major effects on Americans’ mental and physical health. U.S. Surgeon General Vivek…
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How to spot teen mental health issues and how to deal with them
Everyone feels misunderstood from time to time. A certain degree of puberty-related moodiness is part of the typical…
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News blues? How to cope with somber stories, headlines and notifications
We’re a nation of news addicts. With countless phone notifications, social media posts and 24-hour TV news cycles,…
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Anxiety vs. depression: What’s the difference?
When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues…
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Friluftsliv: The Norwegian secret for soaking up the great outdoors
Norway ranks among the happiest countries in the world, based on metrics such as social supports, equality and…
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Why good sleep matters
Americans’ “rise and grind” mentality often pushes people to prioritize the hustle at the expense of well-being, especially…
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How to reset your life outlook every morning
Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your…
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Do you need a digital detox?
We’ve all been there. You’re lying in bed unable to sleep, so you pick up your phone and…
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Do you need a digital detox?
We’ve all been there. You’re lying in bed unable to sleep, so you pick up your phone and…
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Far-out pharmaceuticals: The latest research, laws on psychedelics as medicine
Back in the 1960s and 1970s, psychedelic drugs like LSD and magic mushrooms were part of the counterculture,…
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Happy apps: Do digital mental health supports really work?
In today’s frenetic, fast-paced world, stress is a given. Our daily schedules are so packed full of work,…
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Healthy mind, healthy sex life: How mental health improves intimacy
Intimate relationships depend on couples’ mental health and emotional well-being. When these two closely intertwined aspects of life…
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The un‘friend’ly side of social media
For better and for worse, social media has become an integral part of our daily lives and routines.…
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How to turn grief and loss into healing
The death of a friend, family member or even a beloved pet is a heart-shattering experience, and it’s…
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Ask the Expert: Are you current or former smoker? Do you know why it’s important to get a lung screening?
In this month’s episode of Ask the Expert, family nurse practitioner, Sarah Brentlinger discusses the importance of lung…
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Realistic expectations, positive actions carry day as we age
Growing older isn’t just about the changes we see in the mirror. It’s also about the stories we…
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mRNA vaccine to mount more potent defense against the flu
With another flu season fast approaching, the medical community has been abuzz with the news that the Food…
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Collagen may be down but skin health, appearance aren’t out
Almost overnight, or so it seems, our skin can make us appear … old. One day it’s glowing…
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Two doctors and a nurse joined Franciscan Physician Network in Dyer
Two internal medicine physicians and a nurse practitioner have joined Franciscan Physician Network in Dyer. New physicians join…
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Benefits of naps — improved mood and focus — outweigh the stigma
Some kip. Forty winks. A bit of shuteye. Maybe the reason the world has so many nicknames for…
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New guidelines tighten sound cholesterol levels, expand risk testing
When it comes to monitoring cholesterol, there’s a new standard in town. For the first time since 2018,…
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Health-care shifting to helping people live well as they age
Modern medicine has become very good at helping people live longer with chronic conditions. Dr. Andi Arnautovic, of…
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From the editor of Get Healthy
You may have noticed that Get Healthy looks a little different this month: Bolder, cleaner and fresher. Who…
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Doherty | No rest for stories on brain health
From 1951 until 2008, legendary Chicago newsman Paul Harvey hosted his “News and Comment” twice on weekdays and…
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Get Healthy: Hot topics: Ultraprocessed foods and dementia; diet changes reduce age; more checking labels; heart attack, stroke risks; flavanol deficiency
Eating a diet full of ultraprocessed foods has been linked to several health issues, but a new study…
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Get Healthy: Wearable devices come to rescue when your pet goes missing
A beloved cat bolts through an open door. A leashed dog snaps free on a walk, as it…
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Get Healthy: Medical Report: More ways to relieve pain than with a capsule
“I wish I knew about this sooner.” This is what I often hear when I meet with patients…
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Get Healthy: Full-body scans can set a diagnostic baseline, offer an early warning, raise questions
From Kim Kardashian to Kate Hudson and Jason Bateman, a growing number of celebrities have drawn attention to…
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Get Healthy: Sunglasses with 100% UV protections and polarized lenses fend off eye damage and strain
Sunglasses are not just a chic fashion statement, They are your ultimate shield, safeguarding your eyes and ensuring…
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Get Healthy: Summertime pest, heat precautions are needed for pets, too
The return of summer offers a chance to enjoy the outdoors, with its attendant joy and risks —…
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Get Healthy: Medical Report: Get those checkups, get moving for Men’s Health Month
As we celebrate Father’s Day, many men reflect on their own childhood experiences with their dads and how…
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Get Healthy: Preparation is key to stay safe and healthy when severe weather hits
Firefighter Lori Postma was storm spotting when conditions suddenly turned dangerous in March. “We don’t have as much…
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Little tips for brushing, flossing add up to proper dental hygiene
When it comes to brushing your teeth, just a little dab of toothpaste will do ya. “You do…
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Medical report: Mammograms remain top tool in early breast cancer detection
Mammograms remain top tool in early breast cancer detection By Dr. Raquel Gonzalez Heredia, Breast Surgeon, Powers Health…
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In advocating for vaccines, pediatricians point to benefits, address fears
Get Healthy: In advocating for vaccines, pediatricians point to benefits, address fears By Morgan McCabe, Times correspondent Mar…
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‘Gut’ with the program: How your microbiome keeps you healthy
Bacteria often get a bad rap. From ear infections to strep throat, many people associate bacteria with infections,…
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Symptom detective: Is it allergies or the common cold?
As temperatures rise, flowers bloom and viruses continue to circulate, it can be challenging to tell whether it’s…
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Telehealth appointment vs. in-person care — which is right for you?
Thanks to the convenience and flexibility they offer, virtual telehealth appointments were trending well before the COVID-19 pandemic…
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Critical reasons to stay up to date on tetanus shots
It’s a childhood vaccination rite of passage, and adults need to keep up to date with a tetanus…
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Don’t make yourself sick: Check out these tips to avoid foodborne illness
The gurgling tummy. The sudden nausea. The repeated trips to the bathroom. Could be a viral stomach bug,…
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Quick hacks for reluctant flossers
Flossing doesn’t just keep your teeth clean and gums healthy, it also helps to prevent bad breath and…
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The hot new health trend: Cold water therapy
What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers…
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Why prediabetes is a wake-up call to turn your life around
If you’ve recently been diagnosed with prediabetes, the first thing to know is you’re not alone. According to…
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Cold and flu: How long am I contagious?
’Tis the season for sneezes, coughs and sniffles. If a cold or the flu hits your household, it’s…
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The hydration equation — how much water should you be drinking?
Sixty percent of the human body consists of water, and it needs constant replenishment to keep all your…
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The hydration equation — how much water should you be drinking?
Sixty percent of the human body consists of water, and it needs constant replenishment to keep all your…
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Here’s what happens when your hormones are out of balance
From puberty and pregnancy through adulthood, menopause and beyond, hormones are an easy scapegoat for all sorts of…
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Here’s what happens when your hormones are out of balance
From puberty and pregnancy through adulthood, menopause and beyond, hormones are an easy scapegoat for all sorts of…
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How AI is revolutionizing modern medicine
If you’ve been to the doctor lately, you’ve probably noticed some changes in the way offices and appointments…
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Baby-bump basics: Do’s and don’ts for a healthier pregnancy
Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here is some…
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Quick first-aid fixes for scratches, aches, bruises and more
Accidents and illnesses happen. Being ready for sniffles, scrapes, cuts and sickness before they occur makes them easier…
READ MORE »Fit Life
SilverSneakers meets seniors at their own fitness level
For 34 years, the SilverSneakers program has pioneered fitness access for mature adults, and local seniors are seizing…
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Rucking builds up daily walk with strength training
Walking is probably one of the most accessible and least intensive methods of exercising, which is a blessing…
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Get Healthy: Added to a workout, single-side exercises can increase stability and function
Carlos Gallegos, a physcial therapist at Community Hospital Fitness Pointe, dedmonstrates single-side exercises, which improve strenght on one…
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Exercises to boost balance help assure independence
Andrew Magurany. wellness instructor and personal trainer, demonstrates exercises to help seniors improve balance. For most people, fitness…
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Exercising for weight management gaining in favor
Fitness trends tend to come and go. But it probably didn’t take a declaration from the American College…
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Recovery techniques boost results by repairing tissue and restoring energy after working out
Get Healthy: Recovery techniques boost results by repairing tissue and restoring energy after working out By Carrie Steinweg,…
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Run every day? Give those sneakers a break!
The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the…
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A dilly of a trend: Why everyone’s talking about pickleball
No matter how you slice it, pickleball is a big dill. The craze that’s currently sweeping the nation,…
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From building glutes to shredding abs: The 4 hottest fitness trends for 2025
We all know the drill — here comes a new year, so it must be time to figure…
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5 benefits of walking 20 minutes a day
If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym…
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Cardio + strength training = the ideal workout combination
Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular…
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Desk jockey dangers: Important facts about ‘sitting disease’
Between social media, virtual meetings, online schoolwork and other daily digital tasks, the electronic age has brought physical…
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Sweatin’ together: Gang up on those extra pounds with group exercise
If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness…
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How to start a new exercise regimen at any age
When you’re tackling a big project at work or at home, getting started is often the hardest part.…
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Take back your back! 5 moves for a divine spine
If your back hurts on the regular, you’re not alone. A recent poll revealed that 3 out of…
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Hey, couch potato: Get shredded with an in-home workout
When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment.…
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Can wearable fitness devices help you stay motivated to work out?
It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the…
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Can wearable fitness devices help you stay motivated to work out?
It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the…
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Alone together? The benefits of virtual vs. in-person group workouts
Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit…
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Loosen up: How functional mobility exercises improve the way you move
Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If…
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Skis, please! The surprising benefits of hitting the slopes (or the waves!)
Getting outside to hit the powder or take on the wake is a great way to shake up…
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Live to 100? 5 exercise secrets inspired by Blue Zone centenarians
In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend…
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How fit are you?
At YMCA Crossroads we believe physical fitness and well being is key to a long life and good health. Try our free fitness and health online calculator today!
