Full-body scans can set a diagnostic baseline, offer an early warning, raise questions.
Range of motion exercises keep muscles, joints sharp
Most older adults don’t need to read an article, see a commercial or chat with their physician to know one seemingly inevitable truth about aging: The older you get, the more uncomfortable…
Read More »
Ingenuity, inventory team up for tasty meals and savings
No one I’ve ever spoken with finds delight in tossing out food that was once fresh and appealing enough to find its way into your kitchen. Food waste happens to all of…
Read More »
Time to build seasonal virus defenses with annual vaccines
It’s that time of year when health-care experts are urging everyone to get vaccinated as the flu and COVID season approaches, highlighting a different set of guidelines for this fall and winter.…
Read More »
Dogs, cats need time, direction to embrace new surroundings
For a new pet, your home won’t feel like its home immediately.
Read More »
Rituals, daily or weekly, build intention and sense of purpose
Health coach Carol Slager describes her rituals to explain the benefits of developing such routines. Every morning when I first wake up, I head to the kitchen. I measure two cups of…
Read More »
Eat Well
Sponsored By
Ingenuity, inventory team up for tasty meals and savings
No one I’ve ever spoken with finds delight in tossing out food that was once fresh and appealing…
READ MORE »
When you just can’t let the fresh flavors of summer go
Health coach Carol Slager shows how to freeze fresh fruits and veggies now for a taste of summer…
READ MORE »
Healthy eating a matter of access, affordability, achievability
Many people know they could be eating healthier, but statistics show few of us are doing it for…
READ MORE »
Keep these snacks on hand to combat the afternoon crash
It’s mid-afternoon. Your eyelids feel heavy, productivity has plunged and your stomach is growling. You try to remember…
READ MORE »
Franciscan Health hosts Mediterranean cooking class
Franciscan Health will host a free class on healthy Mediterranean cooking for cancer survivors. Franciscan Health Cancer Center…
READ MORE »
Breakfast jump starts memory, attention and academic performance
Health coach Carol Slager offers tips to get kids to eat a breakfast that will keep them going…
READ MORE »
Get Healthy: Carol Slager: Take stock, make a plan and toss suspect items as you excavate your food stores
Have you ever looked in your pantry only to come across a can of unsweetened coconut milk (or…
READ MORE »
Get Healthy: Carol Slager: Food gifts offer comfort, caring and nutrition in times of crisis, joy
Bringing others food is the universal language of love, compassion and the quiet way people care for one…
READ MORE »
Get Healthy: Long used by athletes, creatine goes to work on symptoms of menopause, other women’s issues
Creatine, a compound of three amino acids and generally stored in the muscles, has long been used by…
READ MORE »
Carol Slager: Proper pairings when storing fruits and veggies can keep them fresher and tastier longer
Get Healthy: Carol Slager: Proper pairings when storing fruits and veggies can keep them fresher and tastier longer…
READ MORE »
Latest federal nutritional guidelines turn old recommendations upside down with pros and cons
Get Healthy: Latest federal nutritional guidelines turn old recommendations upside down with pros and cons By Christine Bryant,…
READ MORE »
Great Pyramid: Latest federal nutritional guidelines turn old recommendations upside down with pros and cons
Patients don’t often walk into appointments asking about the federal dietary guidelines or visual tools including the food…
READ MORE »
Carol Slager: Orange cauliflower, broccolini and more make the veggie portion of your plate sing
Get Healthy: Carol Slager: Orange cauliflower, broccolini and more make the veggie portion of your plate sing By…
READ MORE »
Robust diagnostics, advanced therapies just the beginning in improved cancer survival rates
Get Healthy: Robust diagnostics, advanced therapies just the beginning in improved cancer survival rates By Christine Bryant, Times…
READ MORE »
Of beans and burgers: How much protein do you really need?
Protein is the building block that keeps your body running strong. Together with fats and carbohydrates, this powerful…
READ MORE »
What’s the deal with detox drinks?
Hundreds of detox drinks exist, so it can be confusing to know what to choose. The good news…
READ MORE »
Add these ancient grains to your modern eating plans
Everything old is new again! Ancient grains like amaranth, farro, rye and millet are having a moment as…
READ MORE »
Add these ancient grains to your modern eating plans
Everything old is new again! Ancient grains like amaranth, farro, rye and millet are having a moment as…
READ MORE »
Diet trend: Is “reducetarianism” the perfect diet for you?
Vegetarian, vegan, flexitarian, pescatarian, gluten-free, paleo, keto, Mediterranean, Whole30 — with all the different eating plans available, finding…
READ MORE »
The pros and cons of intermittent fasting
What exactly is intermittent fasting? In simplest terms, intermittent fasting is the practice of restricting your food intake…
READ MORE »
How your diet could be undermining your immune system
It’s a jungle out there — of pathogens, viruses, bacteria, parasites and allergens — each seeking a place…
READ MORE »
Read the label: How to spot potential dangers in processed foods
Whether you’re signing a contract or shopping for groceries, reading the fine print is always a good idea,…
READ MORE »
Important things to keep in mind when shopping for supplements
No matter how healthy your diet might be, chances are you could still benefit from a nutritional supplement.…
READ MORE »
From the earth, for the earth: Why plant-based eating is here to stay
As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to…
READ MORE »
Is the Mediterranean diet your key to a healthier life?
Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious,…
READ MORE »
Is gluten-free right for me?
Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is…
READ MORE »
Good carbs, bad carbs: Surprising facts about metabolic health
When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and…
READ MORE »
4 ‘superfoods’ to fuel up on right now
What makes a “superfood” so super? It’s not just the latest celebrity-endorsed or influencer-backed food fad. The term…
READ MORE »Sound Mind
Rituals, daily or weekly, build intention and sense of purpose
Health coach Carol Slager describes her rituals to explain the benefits of developing such routines. Every morning when…
READ MORE »
Effective communication with your teen involves rapt attention, careful listening and no rush to judgment
Get Healthy: Effective communication with your teen involves rapt attention, careful listening and no rush to judgment By…
READ MORE »
As with your body, it’s important to build up your mind
Get Healthy: As with your body, it’s important to build up your mind By Mark Loehrke, Times correspondent…
READ MORE »
Hormone cortisol comes to rescue when body’s in great stress but high or low levels can pose challenges
Get Healthy: Hormone cortisol comes to rescue when body’s in great stress but high or low levels can…
READ MORE »
Shinrin-yoku: Recharge your spirit with the Japanese art of forest bathing
Doesn’t everyone feel clean, calm and refreshed after a long, leisurely bath or a steamy shower? There’s a…
READ MORE »
The quiet crisis of social isolation
A lack of social connection has major effects on Americans’ mental and physical health. U.S. Surgeon General Vivek…
READ MORE »
How to spot teen mental health issues and how to deal with them
Everyone feels misunderstood from time to time. A certain degree of puberty-related moodiness is part of the typical…
READ MORE »
News blues? How to cope with somber stories, headlines and notifications
We’re a nation of news addicts. With countless phone notifications, social media posts and 24-hour TV news cycles,…
READ MORE »
Anxiety vs. depression: What’s the difference?
When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues…
READ MORE »
Friluftsliv: The Norwegian secret for soaking up the great outdoors
Norway ranks among the happiest countries in the world, based on metrics such as social supports, equality and…
READ MORE »
Why good sleep matters
Americans’ “rise and grind” mentality often pushes people to prioritize the hustle at the expense of well-being, especially…
READ MORE »
How to reset your life outlook every morning
Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your…
READ MORE »
Do you need a digital detox?
We’ve all been there. You’re lying in bed unable to sleep, so you pick up your phone and…
READ MORE »
Do you need a digital detox?
We’ve all been there. You’re lying in bed unable to sleep, so you pick up your phone and…
READ MORE »
Far-out pharmaceuticals: The latest research, laws on psychedelics as medicine
Back in the 1960s and 1970s, psychedelic drugs like LSD and magic mushrooms were part of the counterculture,…
READ MORE »
Happy apps: Do digital mental health supports really work?
In today’s frenetic, fast-paced world, stress is a given. Our daily schedules are so packed full of work,…
READ MORE »
Healthy mind, healthy sex life: How mental health improves intimacy
Intimate relationships depend on couples’ mental health and emotional well-being. When these two closely intertwined aspects of life…
READ MORE »
The un‘friend’ly side of social media
For better and for worse, social media has become an integral part of our daily lives and routines.…
READ MORE »
How to turn grief and loss into healing
The death of a friend, family member or even a beloved pet is a heart-shattering experience, and it’s…
READ MORE »Take Care
Sponsored By
Time to build seasonal virus defenses with annual vaccines
It’s that time of year when health-care experts are urging everyone to get vaccinated as the flu and…
READ MORE »
Say goodbye to DST gradually for best sleep, productivity
Dr. Richard Czuma, a sleep medicine specialist at Northwestern Medicine, explains how Central Standard Time aligns better with…
READ MORE »
Ask the Expert: Are you prepared for the upcoming Medicaid changes?
Do you have questions about the new changes coming to Medicaid? Patient navigators ready to help NorthShore Health…
READ MORE »
Meals on Wheels delivers on nutrition needs for all 3, older
For almost a century, Meals on Wheels Northwest Indiana has delivered essential, nutritious meals — more than 2.5…
READ MORE »
Powers Health hospitals earn national honors for patient experience
Powers Health hospitals received two national honors in the 2026 NRC Health Excellence in Patient Experience Awards. Four…
READ MORE »
Franciscan to host women’s health conferences at Purdue Northwest campuses
Franciscan Health plans to host women’s health conferences to empower women across the Region. Franciscan Health will host…
READ MORE »
Free baby shower offers newborn care help, giveaways in Michigan City
Expectant families and new parents can learn about newborn care during a free baby shower in Michigan City.…
READ MORE »
Preventing bacteria, parasites from causing digestive distress
If you’ve been a little more cautious about what’s on your plate lately, you’re not alone. This summer,…
READ MORE » Ask the Expert: Are you current or former smoker? Do you know why it’s important to get a lung screening?
In this month’s episode of Ask the Expert, family nurse practitioner, Sarah Brentlinger discusses the importance of lung…
READ MORE »
Realistic expectations, positive actions carry day as we age
Growing older isn’t just about the changes we see in the mirror. It’s also about the stories we…
READ MORE »
mRNA vaccine to mount more potent defense against the flu
With another flu season fast approaching, the medical community has been abuzz with the news that the Food…
READ MORE »
Collagen may be down but skin health, appearance aren’t out
Almost overnight, or so it seems, our skin can make us appear … old. One day it’s glowing…
READ MORE »
Two doctors and a nurse joined Franciscan Physician Network in Dyer
Two internal medicine physicians and a nurse practitioner have joined Franciscan Physician Network in Dyer. New physicians join…
READ MORE »
Benefits of naps — improved mood and focus — outweigh the stigma
Some kip. Forty winks. A bit of shuteye. Maybe the reason the world has so many nicknames for…
READ MORE »
New guidelines tighten sound cholesterol levels, expand risk testing
When it comes to monitoring cholesterol, there’s a new standard in town. For the first time since 2018,…
READ MORE »
Health-care shifting to helping people live well as they age
Modern medicine has become very good at helping people live longer with chronic conditions. Dr. Andi Arnautovic, of…
READ MORE »
From the editor of Get Healthy
You may have noticed that Get Healthy looks a little different this month: Bolder, cleaner and fresher. Who…
READ MORE »
Doherty | No rest for stories on brain health
From 1951 until 2008, legendary Chicago newsman Paul Harvey hosted his “News and Comment” twice on weekdays and…
READ MORE »
Get Healthy: Hot topics: Ultraprocessed foods and dementia; diet changes reduce age; more checking labels; heart attack, stroke risks; flavanol deficiency
Eating a diet full of ultraprocessed foods has been linked to several health issues, but a new study…
READ MORE »
Get Healthy: Wearable devices come to rescue when your pet goes missing
A beloved cat bolts through an open door. A leashed dog snaps free on a walk, as it…
READ MORE »
Get Healthy: Medical Report: More ways to relieve pain than with a capsule
“I wish I knew about this sooner.” This is what I often hear when I meet with patients…
READ MORE »
Get Healthy: Full-body scans can set a diagnostic baseline, offer an early warning, raise questions
From Kim Kardashian to Kate Hudson and Jason Bateman, a growing number of celebrities have drawn attention to…
READ MORE »
Get Healthy: Sunglasses with 100% UV protections and polarized lenses fend off eye damage and strain
Sunglasses are not just a chic fashion statement, They are your ultimate shield, safeguarding your eyes and ensuring…
READ MORE »
Get Healthy: Summertime pest, heat precautions are needed for pets, too
The return of summer offers a chance to enjoy the outdoors, with its attendant joy and risks —…
READ MORE »
Get Healthy: Medical Report: Get those checkups, get moving for Men’s Health Month
As we celebrate Father’s Day, many men reflect on their own childhood experiences with their dads and how…
READ MORE »
Get Healthy: Preparation is key to stay safe and healthy when severe weather hits
Firefighter Lori Postma was storm spotting when conditions suddenly turned dangerous in March. “We don’t have as much…
READ MORE »
Little tips for brushing, flossing add up to proper dental hygiene
When it comes to brushing your teeth, just a little dab of toothpaste will do ya. “You do…
READ MORE »
Medical report: Mammograms remain top tool in early breast cancer detection
Mammograms remain top tool in early breast cancer detection By Dr. Raquel Gonzalez Heredia, Breast Surgeon, Powers Health…
READ MORE »
In advocating for vaccines, pediatricians point to benefits, address fears
Get Healthy: In advocating for vaccines, pediatricians point to benefits, address fears By Morgan McCabe, Times correspondent Mar…
READ MORE »
‘Gut’ with the program: How your microbiome keeps you healthy
Bacteria often get a bad rap. From ear infections to strep throat, many people associate bacteria with infections,…
READ MORE »
Symptom detective: Is it allergies or the common cold?
As temperatures rise, flowers bloom and viruses continue to circulate, it can be challenging to tell whether it’s…
READ MORE »
Telehealth appointment vs. in-person care — which is right for you?
Thanks to the convenience and flexibility they offer, virtual telehealth appointments were trending well before the COVID-19 pandemic…
READ MORE »
Critical reasons to stay up to date on tetanus shots
It’s a childhood vaccination rite of passage, and adults need to keep up to date with a tetanus…
READ MORE »
Don’t make yourself sick: Check out these tips to avoid foodborne illness
The gurgling tummy. The sudden nausea. The repeated trips to the bathroom. Could be a viral stomach bug,…
READ MORE »
Quick hacks for reluctant flossers
Flossing doesn’t just keep your teeth clean and gums healthy, it also helps to prevent bad breath and…
READ MORE »
The hot new health trend: Cold water therapy
What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers…
READ MORE »
Why prediabetes is a wake-up call to turn your life around
If you’ve recently been diagnosed with prediabetes, the first thing to know is you’re not alone. According to…
READ MORE »
Cold and flu: How long am I contagious?
’Tis the season for sneezes, coughs and sniffles. If a cold or the flu hits your household, it’s…
READ MORE »
The hydration equation — how much water should you be drinking?
Sixty percent of the human body consists of water, and it needs constant replenishment to keep all your…
READ MORE »
The hydration equation — how much water should you be drinking?
Sixty percent of the human body consists of water, and it needs constant replenishment to keep all your…
READ MORE »
Here’s what happens when your hormones are out of balance
From puberty and pregnancy through adulthood, menopause and beyond, hormones are an easy scapegoat for all sorts of…
READ MORE »
Here’s what happens when your hormones are out of balance
From puberty and pregnancy through adulthood, menopause and beyond, hormones are an easy scapegoat for all sorts of…
READ MORE »
How AI is revolutionizing modern medicine
If you’ve been to the doctor lately, you’ve probably noticed some changes in the way offices and appointments…
READ MORE »
Baby-bump basics: Do’s and don’ts for a healthier pregnancy
Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here is some…
READ MORE »
Quick first-aid fixes for scratches, aches, bruises and more
Accidents and illnesses happen. Being ready for sniffles, scrapes, cuts and sickness before they occur makes them easier…
READ MORE »Fit Life
Range of motion exercises keep muscles, joints sharp
Most older adults don’t need to read an article, see a commercial or chat with their physician to…
READ MORE »
Franciscan Health Dyer adds fresh food locker for needy
Franciscan Health Dyer has added a food locker to help the needy. The hospital on U.S. 30 near…
READ MORE »
Franciscan Health partnering with Hammond on walking program
Editor’s note: This story has been updated with the correct time for the walking program: 9:30-10:30 a.m. on…
READ MORE »
Community Hospital first in state to offer new treatment
Community Hospital became the first hospital in Indiana to roll out a new FDA-approved treatment for recurring coronary…
READ MORE »
Increasing intensity can step up your cardio workout
Eric White, regional coach at Anytime Fitness, talks about Zone 2 cardio to achieve 60-70% of maximum heart…
READ MORE » Newsweek ranks St. Mary Medical Center and Powers Health Rehabilitation Center among best
Newsweek has ranked St. Mary Medical Center in Hobart and the Powers Health Rehabilitation Center in Crown Point…
READ MORE » Franciscan Health and Cedar Lake launching walking club
Franciscan Health and the town of Cedar Lake are launching a Monday Wellness Walking Club this fall. The…
READ MORE » Powers Health Oncology Rehabilitation programs earn accreditation
Powers Health’s oncology rehabilitation programs earned accreditation as a Center of Excellence in Oncology Rehabilitation from the Physiological…
READ MORE »
Franciscan Health offering free fruits and vegetables as preventative medicine
Franciscan Health is partnering with the Indy Hunger Network to provide free fresh produce and health education to…
READ MORE »
SilverSneakers meets seniors at their own fitness level
For 34 years, the SilverSneakers program has pioneered fitness access for mature adults, and local seniors are seizing…
READ MORE »
Rucking builds up daily walk with strength training
Walking is probably one of the most accessible and least intensive methods of exercising, which is a blessing…
READ MORE »
Get Healthy: Added to a workout, single-side exercises can increase stability and function
Carlos Gallegos, a physcial therapist at Community Hospital Fitness Pointe, dedmonstrates single-side exercises, which improve strenght on one…
READ MORE »
Exercises to boost balance help assure independence
Andrew Magurany. wellness instructor and personal trainer, demonstrates exercises to help seniors improve balance. For most people, fitness…
READ MORE »
Exercising for weight management gaining in favor
Fitness trends tend to come and go. But it probably didn’t take a declaration from the American College…
READ MORE »
Recovery techniques boost results by repairing tissue and restoring energy after working out
Get Healthy: Recovery techniques boost results by repairing tissue and restoring energy after working out By Carrie Steinweg,…
READ MORE »
Run every day? Give those sneakers a break!
The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the…
READ MORE »
A dilly of a trend: Why everyone’s talking about pickleball
No matter how you slice it, pickleball is a big dill. The craze that’s currently sweeping the nation,…
READ MORE »
From building glutes to shredding abs: The 4 hottest fitness trends for 2025
We all know the drill — here comes a new year, so it must be time to figure…
READ MORE »
5 benefits of walking 20 minutes a day
If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym…
READ MORE »
Cardio + strength training = the ideal workout combination
Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular…
READ MORE »
Desk jockey dangers: Important facts about ‘sitting disease’
Between social media, virtual meetings, online schoolwork and other daily digital tasks, the electronic age has brought physical…
READ MORE »
Sweatin’ together: Gang up on those extra pounds with group exercise
If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness…
READ MORE »
How to start a new exercise regimen at any age
When you’re tackling a big project at work or at home, getting started is often the hardest part.…
READ MORE »
Take back your back! 5 moves for a divine spine
If your back hurts on the regular, you’re not alone. A recent poll revealed that 3 out of…
READ MORE »
Hey, couch potato: Get shredded with an in-home workout
When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment.…
READ MORE »
Can wearable fitness devices help you stay motivated to work out?
It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the…
READ MORE »
Can wearable fitness devices help you stay motivated to work out?
It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the…
READ MORE »
Alone together? The benefits of virtual vs. in-person group workouts
Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit…
READ MORE »
Loosen up: How functional mobility exercises improve the way you move
Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If…
READ MORE »
Skis, please! The surprising benefits of hitting the slopes (or the waves!)
Getting outside to hit the powder or take on the wake is a great way to shake up…
READ MORE »
Live to 100? 5 exercise secrets inspired by Blue Zone centenarians
In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend…
READ MORE »
How fit are you?
At YMCA Crossroads we believe physical fitness and well being is key to a long life and good health. Try our free fitness and health online calculator today!
Upcoming
Local Events in NWI
