Move More

The cardiovascular benefits, the endorphin rush, the sense of freedom, the competitive opportunities … devoted runners love the feeling they get from hitting the pavement or trail and letting their own two feet carry them away. But is it possible to run too much? Maybe. Changing your regular running routine every now and then doesn’t … Read more

It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness trackers to online workouts and apps of all sorts, getting in shape has gone digital. Wearable fitness devices are exactly what … Read more

No matter how you slice it, pickleball is a big dill. The craze that’s currently sweeping the nation, pickleball is played on a court between two or four people hitting a ball back and forth over a net with paddles — think tennis meets ping pong with a little bit of badminton thrown in for … Read more

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather than making hard-and-fast fitness rules? While we all want taut glutes and shredded abs, emerging fitness trends incorporate … Read more

If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. It’s not a huge time commitment and doesn’t have to occur all at once. Experts say you can meet this … Read more

Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular exercise in their quest to get and stay in shape. But if you’re not throwing in a little strength training, you may be missing a critical piece of the puzzle. Here’s an explanation of why strength training … Read more

Between social media, virtual meetings, online schoolwork and other daily digital tasks, the electronic age has brought physical activity to a near standstill for many people. According to the World Health Organization, a sedentary lifestyle may raise — and even double in some cases — your chances of developing chronic and potentially dangerous health conditions … Read more

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track. What is functional mobility? Basically, functional mobility describes a person’s … Read more

Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what works best for you is the first step in creating fitness habits you’ll want to stick with. Individual, group and virtual workouts all offer their … Read more

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an activity you enjoy, like Pilates, yoga or spinning, and joining others on the same journey can make it easier … Read more