Be Mindful
Back in the 1960s and 1970s, psychedelic drugs like LSD and magic mushrooms were part of the counterculture, popular with musical groups like the Grateful Dead, who credit them with generating creative inspiration through altered levels of consciousness. In some cultures, psychedelic substances like ayahuasca and peyote are included as part of religious ceremonies or … Read more
Intimate relationships depend on couples’ mental health and emotional well-being. When these two closely intertwined aspects of life are not aligned, it can impact a person’s ability to develop and maintain a healthy relationship. If you or your partner currently struggle with mental health issues, like anxiety or depression, intimacy can help. A strong bond … Read more
Doesn’t everyone feel clean, calm and refreshed after a long, leisurely bath or a steamy shower? There’s a way you can reap those benefits without ever taking off your clothes or getting wet. The Japanese Ministry of Agriculture, Forest and Fisheries coined the term Shinrin-yoku, the Japanese practice of “forest bathing,” in the 1980s, but … Read more
A lack of social connection has major effects on Americans’ mental and physical health. U.S. Surgeon General Vivek H. Murthy, M.D., released an advisory on the epidemic of loneliness and isolation in 2023, sounding the alarm that our relationships are as important to our health as physical activity, diet and sleep. The report underscores that being lonely … Read more
Everyone feels misunderstood from time to time. A certain degree of puberty-related moodiness is part of the typical adolescent journey, but how do you know when typical teen angst is turning into something more serious? It’s easy to blame mental health issues on raging hormones, but school stress, peer pressure and societal factors often come … Read more
We’re a nation of news addicts. With countless phone notifications, social media posts and 24-hour TV news cycles, we’re closer than we’ve ever been to what’s going on in the world. While it’s good to be aware of current events, having so much information at our fingertips can overload our brains and overwhelm our nervous … Read more
When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues to arise. Anxiety and depression are not the same, though. Learning the defining characteristics of these common mood disorders and pinpointing exactly what you’re feeling are the keys to finding support and relief. Worrying yourself sick According … Read more
Norway ranks among the happiest countries in the world, based on metrics such as social supports, equality and work-life balance. With a profound respect and appreciation for the country’s gorgeous natural scenery, Norwegians also know what they’re doing when it comes to connecting with the great outdoors, even during the long, dark Scandinavian winters. Fusing … Read more
In today’s frenetic, fast-paced world, stress is a given. Our daily schedules are so packed full of work, school, family, health management, chores, errands and finding time for friends and appointments, it’s no wonder we feel overwhelmed. While we all know that managing mental health is a must, taking a little time for ourselves to … Read more
Americans’ “rise and grind” mentality often pushes people to prioritize the hustle at the expense of well-being, especially sleep. From social media posts reminding us, “Don’t stop until you reach your dreams,” to titans of technology, business and entertainment oversharing their early-morning routines, we’re bombarded with messages that waking up early is the key to … Read more