Norway ranks among the happiest countries in the world, based on metrics such as social supports, equality and work-life balance. With a profound respect and appreciation for the country’s gorgeous natural scenery, Norwegians also know what they’re doing when it comes to connecting with the great outdoors, even during the long, dark Scandinavian winters. Fusing elements of Danish hygge and Japanese forest bathing, “friluftsliv” generates a level of peaceful comfort in an outdoor setting to promote relaxation and boost overall well-being.
Friluftsliv: The Norwegian secret for soaking up the great outdoors
Literally translating to “open-air living,” friluftsliv is a Nordic way of life, revolving around spending time in nature to reap the benefits of fresh air and exercise. Not only is walking or hiking al fresco good for your physical health, the mere act of being outdoors has been shown to reduce stress and may even help to improve your mood and cognitive function.
Why not take a tip from the Norwegians and give friluftsliv a try for yourself? Here’s how.
- Don’t feel the need to get fancy. Sure, you can saddle up a mountain bike or embark on a strenuous climb if you like, but just taking a leisurely stroll through a park, forest or green space is really all you need to achieve the goal of friluftsliv.
- Find an outdoor activity you enjoy, and then plan to do it on a regular basis. Let’s face it. Life is busy. If you don’t have opportunities to be spontaneous, block out an hour in your schedule a few times each week to go outside and play.
- Don’t be afraid to go it alone. Sometimes, switching off for a mental mini-break and enjoying your own company is the way to go. However, there’s also a case to be made for bringing friends, family or the kids along for a little outdoor bonding.
- Treat your outdoor time as a mindful meditation. Really slow down and take notice of the environment around you. Appreciating small details like the way the light filters through the trees, the feel of the breeze on your face or the sound of a burbling brook gives you a valuable chance to live in the moment.
- Build your own backyard oasis. You don’t have to venture out beyond the comfort of your own home to experience friluftsliv. Carve out a space where you can step outside throughout the day or sit on a porch to drink your morning coffee. Gardening — even if it’s just planting a few flowers in containers on your patio — is also a great way to experience friluftsliv.
- Bring elements of friluftsliv indoors to keep the glow going. Add a few plants to a sunny windowsill, frame pictures of your favorite scenic landscapes, or buy a new bedspread in a floral print. Decorating with natural textures and colors like greens, blues and browns is another fun way to infuse a sense of the outdoors into your daily living environment.
