Move More
Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track. What is functional mobility? Basically, functional mobility describes a person’s … Read more
Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what works best for you is the first step in creating fitness habits you’ll want to stick with. Individual, group and virtual workouts all offer their … Read more
If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an activity you enjoy, like Pilates, yoga or spinning, and joining others on the same journey can make it easier … Read more
When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then figuring out ways to stay engaged. Fitness isn’t one-size-fits-all First … Read more
If your back hurts on the regular, you’re not alone. A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left untreated, those aches can have significant impacts on not just your physical well-being, but on your mental health as well. Anyone can … Read more
When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness routines at home. And if you already pay for a membership, you likely don’t want to outfit your house … Read more
Getting outside to hit the powder or take on the wake is a great way to shake up your workout routine. Both types of skiing deliver high-intensity interval training, or HIIT, plus you’ll also experience the joy that a jolt of vitamin D delivers. No matter your slalom style, circuit or scene, here’s why you … Read more
It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness trackers to online workouts and apps of all sorts, getting in shape has gone digital. Wearable fitness devices are exactly what … Read more
Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what works best for you is the first step in creating fitness habits you’ll want to stick with. Individual, group and virtual workouts all offer their … Read more
In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of chronic disease. So what’s the secret that allows so many of these folks in certain parts of Greece, Italy, Japan, Costa Rica and … Read more
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