Move More

When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then figuring out ways to stay engaged.  Fitness isn’t one-size-fits-all First … Read more

If your back hurts on the regular, you’re not alone. A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left untreated, those aches can have significant impacts on not just your physical well-being, but on your mental health as well. Anyone can … Read more

When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness routines at home. And if you already pay for a membership, you likely don’t want to outfit your house … Read more

Getting outside to hit the powder or take on the wake is a great way to shake up your workout routine. Both types of skiing deliver high-intensity interval training, or HIIT, plus you’ll also experience the joy that a jolt of vitamin D delivers. No matter your slalom style, circuit or scene, here’s why you … Read more

In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of chronic disease. So what’s the secret that allows so many of these folks in certain parts of Greece, Italy, Japan, Costa Rica and … Read more