Be Mindful

When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues to arise. Anxiety and depression are not the same, though. Learning the defining characteristics of these common mood disorders and pinpointing exactly what you’re feeling are the keys to finding support and relief. Worrying yourself sick According … Read more

Norway ranks among the happiest countries in the world, based on metrics such as social supports, equality and work-life balance. With a profound respect and appreciation for the country’s gorgeous natural scenery, Norwegians also know what they’re doing when it comes to connecting with the great outdoors, even during the long, dark Scandinavian winters. Fusing … Read more

In today’s frenetic, fast-paced world, stress is a given. Our daily schedules are so packed full of work, school, family, health management, chores, errands and finding time for friends and appointments, it’s no wonder we feel overwhelmed. While we all know that managing mental health is a must, taking a little time for ourselves to … Read more

Americans’ “rise and grind” mentality often pushes people to prioritize the hustle at the expense of well-being, especially sleep. From social media posts reminding us, “Don’t stop until you reach your dreams,” to titans of technology, business and entertainment oversharing their early-morning routines, we’re bombarded with messages that waking up early is the key to … Read more

We’ve all been there. You’re lying in bed unable to sleep, so you pick up your phone and start scrolling. Before you know it, an hour has passed and now you’re even more awake than you were to begin with. A 2023 global report indicated that people ages 16 to 64 spend an average of … Read more

Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — and change your outlook on life — by taking time each morning to stop and take stock of your circumstances. While that may sound like a huge challenge to overcome and might inspire you to … Read more

For better and for worse, social media has become an integral part of our daily lives and routines. And while most people find it a great tool for posting news and keeping in touch with friends, family and colleagues, it’s always a good idea — especially for younger users — to put some common-sense safeguards … Read more

The death of a friend, family member or even a beloved pet is a heart-shattering experience, and it’s hard to know how to process the myriad emotions that arise during the grieving process. Finding healthy ways to express your feelings is a good place to start. Here are some suggestions on how you can start … Read more