It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness trackers to online workouts and apps of all sorts, getting in shape has gone digital. Wearable fitness devices are exactly what … Read more
Protein is the building block that keeps your body running strong. Together with fats and carbohydrates, this powerful macronutrient plays an essential role in fueling your metabolism; supporting bone, tissue and cell production; and strengthening your immune system to help ward off pesky illnesses. In addition, protein also contributes to building muscle mass and supplies … Read more
Thanks to the convenience and flexibility they offer, virtual telehealth appointments were trending well before the COVID-19 pandemic emerged in 2020. In some cases, though, an in-person office visit with your healthcare provider may still be the best way to go. What is telehealth? Telehealth, or telemedicine, relies on modern technologies to access, manage and … Read more
It’s a childhood vaccination rite of passage, and adults need to keep up to date with a tetanus booster shot every 10 years. But how much do you really know about this potentially serious disease, and why is it so important to protect yourself against it? What is tetanus? Also known as lockjaw, tetanus is … Read more
Everyone feels misunderstood from time to time. A certain degree of puberty-related moodiness is part of the typical adolescent journey, but how do you know when typical teen angst is turning into something more serious? It’s easy to blame mental health issues on raging hormones, but school stress, peer pressure and societal factors often come … Read more
The gurgling tummy. The sudden nausea. The repeated trips to the bathroom. Could be a viral stomach bug, but often, gastrointestinal symptoms like these can be chalked up to something you ate. According to the U.S. Centers for Disease Control and Prevention, foodborne illnesses affect 48 million Americans each year. Without proper food safety measures … Read more
Flossing doesn’t just keep your teeth clean and gums healthy, it also helps to prevent bad breath and may even protect your heart. Some research suggests a link between poor oral hygiene practices and increased risk of infection that can lead to cardiovascular disease. We all know it’s a good thing to do. So why … Read more
No matter how you slice it, pickleball is a big dill. The craze that’s currently sweeping the nation, pickleball is played on a court between two or four people hitting a ball back and forth over a net with paddles — think tennis meets ping pong with a little bit of badminton thrown in for … Read more
We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather than making hard-and-fast fitness rules? While we all want taut glutes and shredded abs, emerging fitness trends incorporate … Read more
Sixty percent of the human body consists of water, and it needs constant replenishment to keep all your systems operating smoothly. Many Americans don’t stay properly hydrated, though, which in some cases can be downright dangerous to your health. Getting an adequate amount of water offers a number of benefits, from maximizing your workout performance, … Read more