Eat Well

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Get Healthy: Carol Slager: Proper pairings when storing fruits and veggies can keep them fresher and tastier longer By Carol Slager, Times correspondent April 27, 2026 Understanding which fruits and vegetables store well together and which ones do not can help cut down on waste. It’s easy for me to spend a good amount of … Read more

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Get Healthy: Latest federal nutritional guidelines turn old recommendations upside down with pros and cons By Christine Bryant, Times correspondent April 15, 2026 The Dietary Guidelines for Americans, the most recent version featuring the traditional food pyramid turned upside down, can help shape public health messaging and nutrition education. Sarah Kolb is a registered dietitian … Read more

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Get Healthy: Carol Slager: Orange cauliflower, broccolini and more make the veggie portion of your plate sing By Carol Slager, Times correspondent Mar 16, 2026 Orange, purple and green cauliflower and broccolini pack all the benefits of their traditional cousins while adding flare and flavor. Carol Slager suggests brightening your veggie choices with colored versions … Read more

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Get Healthy: Robust diagnostics, advanced therapies just the beginning in improved cancer survival rates By Christine Bryant, Times correspondent Mar 11, 2026 More patients are living long-term thanks to advances in screening, targeted therapies and coordinated care. Dr. Eduardo Braun is an oncologist/hematologist on staff at Powers Health and co-medical director of Powers Health Cancer … Read more

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Friday, August 8 Crossroads YMCA White Hawk Country Club Join us for the annual YMCA Golf Outing where all proceeds benefit our scholarship program.

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Friday, August 1 Triangle Hills Camp & Retreat Center Family Fireside Camp Out Come spend the night under the stars for a Family Camp-Out Night!

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Saturday, June 28 Dean & Barbara White Southlake YMCA 44th Annual Brickyard Run Join us for our annual race and compete for the legendary “brick” awards.

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Back in the 1960s and 1970s, psychedelic drugs like LSD and magic mushrooms were part of the counterculture, popular with musical groups like the Grateful Dead, who credit them with generating creative inspiration through altered levels of consciousness. In some cultures, psychedelic substances like ayahuasca and peyote are included as part of religious ceremonies or … Read more

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Bacteria often get a bad rap. From ear infections to strep throat, many people associate bacteria with infections, a doctor’s visit and a possible round of antibiotics. But in terms of gut health, the better the bacteria, the better you feel. The most beneficial bacteria? The bacterial species that live in your digestive system, or gut microbiome, … Read more

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As temperatures rise, flowers bloom and viruses continue to circulate, it can be challenging to tell whether it’s the last gasps of cold season or if allergy season springs anew. Both have similar symptoms: sneezing, coughing and a runny nose, and they can signal a cold, allergies or both. We’re a nation of sufferers. According … Read more