Walking is probably one of the most accessible and least intensive methods of exercising, which is a blessing and a curse. On the positive side, while distances and speeds may vary, most people can walk, making it a universally popular activity. Yet, this ease of entry can also be seen as a drawback for more … Read more
Carlos Gallegos, a physcial therapist at Community Hospital Fitness Pointe, dedmonstrates single-side exercises, which improve strenght on one side. For years, the idea of whole-body health and fitness has been fairly standard. But more fitness experts are extolling the benefits of single-side or unilateral exercise. But though single-side exercise is aimed at isolating a single … Read more
Fitness trends tend to come and go. But it probably didn’t take a declaration from the American College of Sports Medicine for most people to acknowledge exercise for weight management as an official trend for 2026. After all, dropping a few pounds or getting into a smaller size have long been the motivation for many … Read more
Get Healthy: Recovery techniques boost results by repairing tissue and restoring energy after working out By Carrie Steinweg, Times correspondent Mar 13, 2026 You put in your reps and think you’re done with your workout. Think again. Steph Maderas is owner and head coach of Revolution Fitness in Crown Point. Tony. V. Martin, The Times … Read more
It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness trackers to online workouts and apps of all sorts, getting in shape has gone digital. Wearable fitness devices are exactly what … Read more