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It’s mid-afternoon. Your eyelids feel heavy, productivity has plunged and your stomach is growling. You try to remember what you ate for lunch or if you even ate lunch. It may be that you’ve had a long day, or perhaps you’re in need of a snack. You head to the kitchen, open the fridge then … Read more
Walking is probably one of the most accessible and least intensive methods of exercising, which is a blessing and a curse. On the positive side, while distances and speeds may vary, most people can walk, making it a universally popular activity. Yet, this ease of entry can also be seen as a drawback for more … Read more
When it comes to monitoring cholesterol, there’s a new standard in town. For the first time since 2018, clinical guidelines for screening and monitoring cholesterol have changed thanks to American College of Cardiology and the American Heart Association. And the guidelines are significantly lower than before. New targets for LDL cholesterol Focusing on low-density lipoprotein, … Read more
From Kim Kardashian to Kate Hudson and Jason Bateman, a growing number of celebrities have drawn attention to full-body scans, spotlighting a once-niche preventive screening that’s now entering the mainstream wellness conversation. While full-body scans aren’t widely available in Northwest Indiana, Region residents don’t have to travel far to access these tools designed to detect … Read more