Flossing doesn’t just keep your teeth clean and gums healthy, it also helps to prevent bad breath and may even protect your heart. Some research suggests a link between poor oral hygiene practices and increased risk of infection that can lead to cardiovascular disease. We all know it’s a good thing to do. So why … Read more
No matter how you slice it, pickleball is a big dill. The craze that’s currently sweeping the nation, pickleball is played on a court between two or four people hitting a ball back and forth over a net with paddles — think tennis meets ping pong with a little bit of badminton thrown in for … Read more
We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather than making hard-and-fast fitness rules? While we all want taut glutes and shredded abs, emerging fitness trends incorporate … Read more
Sixty percent of the human body consists of water, and it needs constant replenishment to keep all your systems operating smoothly. Many Americans don’t stay properly hydrated, though, which in some cases can be downright dangerous to your health. Getting an adequate amount of water offers a number of benefits, from maximizing your workout performance, … Read more
Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here is some new-mom advice worth considering. 1. Plan mom-to-be-friendly menus Odd food pairings, like pickles and ice cream, may top your wish list at times, but it’s also important to add healthy options to your shopping list, including: Seafood that’s low … Read more
We’re a nation of news addicts. With countless phone notifications, social media posts and 24-hour TV news cycles, we’re closer than we’ve ever been to what’s going on in the world. While it’s good to be aware of current events, having so much information at our fingertips can overload our brains and overwhelm our nervous … Read more
If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. It’s not a huge time commitment and doesn’t have to occur all at once. Experts say you can meet this … Read more
Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular exercise in their quest to get and stay in shape. But if you’re not throwing in a little strength training, you may be missing a critical piece of the puzzle. Here’s an explanation of why strength training … Read more
Between social media, virtual meetings, online schoolwork and other daily digital tasks, the electronic age has brought physical activity to a near standstill for many people. According to the World Health Organization, a sedentary lifestyle may raise — and even double in some cases — your chances of developing chronic and potentially dangerous health conditions … Read more
When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues to arise. Anxiety and depression are not the same, though. Learning the defining characteristics of these common mood disorders and pinpointing exactly what you’re feeling are the keys to finding support and relief. Worrying yourself sick According … Read more