If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. It’s not a huge time commitment and doesn’t have to occur all at once. Experts say you can meet this … Read more
Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular exercise in their quest to get and stay in shape. But if you’re not throwing in a little strength training, you may be missing a critical piece of the puzzle. Here’s an explanation of why strength training … Read more
Between social media, virtual meetings, online schoolwork and other daily digital tasks, the electronic age has brought physical activity to a near standstill for many people. According to the World Health Organization, a sedentary lifestyle may raise — and even double in some cases — your chances of developing chronic and potentially dangerous health conditions … Read more
When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues to arise. Anxiety and depression are not the same, though. Learning the defining characteristics of these common mood disorders and pinpointing exactly what you’re feeling are the keys to finding support and relief. Worrying yourself sick According … Read more
Norway ranks among the happiest countries in the world, based on metrics such as social supports, equality and work-life balance. With a profound respect and appreciation for the country’s gorgeous natural scenery, Norwegians also know what they’re doing when it comes to connecting with the great outdoors, even during the long, dark Scandinavian winters. Fusing … Read more
Hundreds of detox drinks exist, so it can be confusing to know what to choose. The good news is that our bodies detox themselves naturally — so it’s not necessary to have a specialty drink on hand to eliminate toxins and waste every day. But there are ways to speed up the process — and crafting … Read more
Americans’ “rise and grind” mentality often pushes people to prioritize the hustle at the expense of well-being, especially sleep. From social media posts reminding us, “Don’t stop until you reach your dreams,” to titans of technology, business and entertainment oversharing their early-morning routines, we’re bombarded with messages that waking up early is the key to … Read more
What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers including CEOs and entrepreneurs, and many celebrities swear by their early-morning icy cold plunges. They report the practice increases their productivity levels and clears their minds. Unlike many wellness and self-care trends, cold water therapy is simple, … Read more
If you’ve recently been diagnosed with prediabetes, the first thing to know is you’re not alone. According to the Centers for Disease Control and Prevention, more than 1 in 3 Americans are currently prediabetic with higher-than-normal blood sugar levels that, if left unchecked, can progress into Type 2 diabetes. That’s more than 98 million adults! … Read more
If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an activity you enjoy, like Pilates, yoga or spinning, and joining others on the same journey can make it easier … Read more