’Tis the season for sneezes, coughs and sniffles. If a cold or the flu hits your household, it’s best to stay away from other people while you rest and recover, but just how long does it take until you’re out of the danger zone? Colds vs. flu: What’s the difference? Although there is some overlap between … Read more
When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness routines at home. And if you already pay for a membership, you likely don’t want to outfit your house … Read more
Getting outside to hit the powder or take on the wake is a great way to shake up your workout routine. Both types of skiing deliver high-intensity interval training, or HIIT, plus you’ll also experience the joy that a jolt of vitamin D delivers. No matter your slalom style, circuit or scene, here’s why you … Read more
From puberty and pregnancy through adulthood, menopause and beyond, hormones are an easy scapegoat for all sorts of health conditions, emotional outbursts and erratic behaviors. But how big a role do they truly play in how you feel and act, and how much do you really know about them? Whether you’re dealing with too much … Read more
Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — and change your outlook on life — by taking time each morning to stop and take stock of your circumstances. While that may sound like a huge challenge to overcome and might inspire you to … Read more
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What exactly is intermittent fasting? In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a daily or weekly basis. By temporarily depriving the body of food, your metabolism switches over into burning stored fat reserves for energy as opposed to the calories from your most … Read more
It’s a jungle out there — of pathogens, viruses, bacteria, parasites and allergens — each seeking a place to call home. Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign attackers and sends them packing. What does your immune system do? The human body has many … Read more
For better and for worse, social media has become an integral part of our daily lives and routines. And while most people find it a great tool for posting news and keeping in touch with friends, family and colleagues, it’s always a good idea — especially for younger users — to put some common-sense safeguards … Read more
Whether you’re signing a contract or shopping for groceries, reading the fine print is always a good idea, especially when it comes to buying processed foods. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic understanding of the information they reveal can guide you toward making … Read more