No matter how healthy your diet might be, chances are you could still benefit from a nutritional supplement. But how do you know what you need, how much of it to take and where to find the best-quality products at the most reasonable prices? Here’s what you need to know for smart supplement shopping. What … Read more
As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to eat green these days. In the past, vegetarians have had a tough time finding tasty options at restaurants and in grocery stores, but no longer. Delicious produce-forward dishes have become mainstream on menus, and contemporary vegan products … Read more
Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including Greece, Italy, Lebanon, Israel, Spain and Morocco, there’s a wide variety of nutrient-dense and tasty … Read more
Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is getting lots of buzz these days. Some people decide to give up gluten due to celiac disease, allergies or food sensitivities; others may just like the way they feel after removing it from their daily diets. Whatever … Read more
When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs are the key to fueling your metabolism, the process of transforming food into the energy your body needs to function. All … Read more
The death of a friend, family member or even a beloved pet is a heart-shattering experience, and it’s hard to know how to process the myriad emotions that arise during the grieving process. Finding healthy ways to express your feelings is a good place to start. Here are some suggestions on how you can start … Read more
In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of chronic disease. So what’s the secret that allows so many of these folks in certain parts of Greece, Italy, Japan, Costa Rica and … Read more
Accidents and illnesses happen. Being ready for sniffles, scrapes, cuts and sickness before they occur makes them easier to deal with when they inevitably do pop up. Here’s how to handle some of the most common situations you might encounter at home. Cuts and scratches After applying pressure to stop any bleeding, skinned knees and … Read more
What makes a “superfood” so super? It’s not just the latest celebrity-endorsed or influencer-backed food fad. The term refers to foods that are nutrient dense and have very few calories. These foods are packed with healthy compounds such as antioxidants, vitamins, minerals, fiber and protein. Studies have shown that the nutrients in superfoods can help … Read more
Everything old is new again! Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste great and offer some health benefits. What are ancient grains? As their name suggests, ancient grains are natural agricultural grains that have been around for hundreds — sometimes even thousands — … Read more