Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what works best for you is the first step in creating fitness habits you’ll want to stick with. Individual, group and virtual workouts all offer their … Read more
From puberty and pregnancy through adulthood, menopause and beyond, hormones are an easy scapegoat for all sorts of health conditions, emotional outbursts and erratic behaviors. But how big a role do they truly play in how you feel and act, and how much do you really know about them? Whether you’re dealing with too much … Read more
Back in the 1960s and 1970s, psychedelic drugs like LSD and magic mushrooms were part of the counterculture, popular with musical groups like the Grateful Dead, who credit them with generating creative inspiration through altered levels of consciousness. In some cultures, psychedelic substances like ayahuasca and peyote are included as part of religious ceremonies or … Read more
Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track. What is functional mobility? Basically, functional mobility describes a person’s … Read more
If you’ve been to the doctor lately, you’ve probably noticed some changes in the way offices and appointments are managed. These days, it seems artificial intelligence is everywhere, from medical offices and clinics to pharmacies and hospitals, streamlining the whole healthcare industry. With countless applications across all fields, AI utilizes a collection of specialized technological … Read more
In today’s frenetic, fast-paced world, stress is a given. Our daily schedules are so packed full of work, school, family, health management, chores, errands and finding time for friends and appointments, it’s no wonder we feel overwhelmed. While we all know that managing mental health is a must, taking a little time for ourselves to … Read more
What exactly is intermittent fasting? In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a daily or weekly basis. By temporarily depriving the body of food, your metabolism switches over into burning stored fat reserves for energy as opposed to the calories from your most … Read more
Getting outside to hit the powder or take on the wake is a great way to shake up your workout routine. Both types of skiing deliver high-intensity interval training, or HIIT, plus you’ll also experience the joy that a jolt of vitamin D delivers. No matter your slalom style, circuit or scene, here’s why you … Read more
Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here is some new-mom advice worth considering. 1. Plan mom-to-be-friendly menus Odd food pairings, like pickles and ice cream, may top your wish list at times, but it’s also important to add healthy options to your shopping list, including: Seafood that’s low … Read more
Intimate relationships depend on couples’ mental health and emotional well-being. When these two closely intertwined aspects of life are not aligned, it can impact a person’s ability to develop and maintain a healthy relationship. If you or your partner currently struggle with mental health issues, like anxiety or depression, intimacy can help. A strong bond … Read more