It’s a jungle out there — of pathogens, viruses, bacteria, parasites and allergens — each seeking a place to call home. Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign attackers and sends them packing. What does your immune system do? The human body has many … Read more
For better and for worse, social media has become an integral part of our daily lives and routines. And while most people find it a great tool for posting news and keeping in touch with friends, family and colleagues, it’s always a good idea — especially for younger users — to put some common-sense safeguards … Read more
Whether you’re signing a contract or shopping for groceries, reading the fine print is always a good idea, especially when it comes to buying processed foods. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic understanding of the information they reveal can guide you toward making … Read more
No matter how healthy your diet might be, chances are you could still benefit from a nutritional supplement. But how do you know what you need, how much of it to take and where to find the best-quality products at the most reasonable prices? Here’s what you need to know for smart supplement shopping. What … Read more
As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to eat green these days. In the past, vegetarians have had a tough time finding tasty options at restaurants and in grocery stores, but no longer. Delicious produce-forward dishes have become mainstream on menus, and contemporary vegan products … Read more
Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including Greece, Italy, Lebanon, Israel, Spain and Morocco, there’s a wide variety of nutrient-dense and tasty … Read more
Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is getting lots of buzz these days. Some people decide to give up gluten due to celiac disease, allergies or food sensitivities; others may just like the way they feel after removing it from their daily diets. Whatever … Read more
When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs are the key to fueling your metabolism, the process of transforming food into the energy your body needs to function. All … Read more
The death of a friend, family member or even a beloved pet is a heart-shattering experience, and it’s hard to know how to process the myriad emotions that arise during the grieving process. Finding healthy ways to express your feelings is a good place to start. Here are some suggestions on how you can start … Read more
In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of chronic disease. So what’s the secret that allows so many of these folks in certain parts of Greece, Italy, Japan, Costa Rica and … Read more