Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here is some new-mom advice worth considering. 1. Plan mom-to-be-friendly menus Odd food pairings, like pickles and ice cream, may top your wish list at times, but it’s also important to add healthy options to your shopping list, including: Seafood that’s low … Read more
Intimate relationships depend on couples’ mental health and emotional well-being. When these two closely intertwined aspects of life are not aligned, it can impact a person’s ability to develop and maintain a healthy relationship. If you or your partner currently struggle with mental health issues, like anxiety or depression, intimacy can help. A strong bond … Read more
It’s a jungle out there — of pathogens, viruses, bacteria, parasites and allergens — each seeking a place to call home. Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign attackers and sends them packing. What does your immune system do? The human body has many … Read more
For better and for worse, social media has become an integral part of our daily lives and routines. And while most people find it a great tool for posting news and keeping in touch with friends, family and colleagues, it’s always a good idea — especially for younger users — to put some common-sense safeguards … Read more
Whether you’re signing a contract or shopping for groceries, reading the fine print is always a good idea, especially when it comes to buying processed foods. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic understanding of the information they reveal can guide you toward making … Read more
No matter how healthy your diet might be, chances are you could still benefit from a nutritional supplement. But how do you know what you need, how much of it to take and where to find the best-quality products at the most reasonable prices? Here’s what you need to know for smart supplement shopping. What … Read more
As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to eat green these days. In the past, vegetarians have had a tough time finding tasty options at restaurants and in grocery stores, but no longer. Delicious produce-forward dishes have become mainstream on menus, and contemporary vegan products … Read more
Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including Greece, Italy, Lebanon, Israel, Spain and Morocco, there’s a wide variety of nutrient-dense and tasty … Read more
Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is getting lots of buzz these days. Some people decide to give up gluten due to celiac disease, allergies or food sensitivities; others may just like the way they feel after removing it from their daily diets. Whatever … Read more
When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs are the key to fueling your metabolism, the process of transforming food into the energy your body needs to function. All … Read more