When life becomes overwhelmingly busy and stressful, it can create a perfect breeding ground for mental health issues to arise. Anxiety and depression are not the same, though. Learning the defining characteristics of these common mood disorders and pinpointing exactly what you’re feeling are the keys to finding support and relief. Worrying yourself sick According … Read more
Norway ranks among the happiest countries in the world, based on metrics such as social supports, equality and work-life balance. With a profound respect and appreciation for the country’s gorgeous natural scenery, Norwegians also know what they’re doing when it comes to connecting with the great outdoors, even during the long, dark Scandinavian winters. Fusing … Read more
Hundreds of detox drinks exist, so it can be confusing to know what to choose. The good news is that our bodies detox themselves naturally — so it’s not necessary to have a specialty drink on hand to eliminate toxins and waste every day. But there are ways to speed up the process — and crafting … Read more
Americans’ “rise and grind” mentality often pushes people to prioritize the hustle at the expense of well-being, especially sleep. From social media posts reminding us, “Don’t stop until you reach your dreams,” to titans of technology, business and entertainment oversharing their early-morning routines, we’re bombarded with messages that waking up early is the key to … Read more
What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers including CEOs and entrepreneurs, and many celebrities swear by their early-morning icy cold plunges. They report the practice increases their productivity levels and clears their minds. Unlike many wellness and self-care trends, cold water therapy is simple, … Read more
If you’ve recently been diagnosed with prediabetes, the first thing to know is you’re not alone. According to the Centers for Disease Control and Prevention, more than 1 in 3 Americans are currently prediabetic with higher-than-normal blood sugar levels that, if left unchecked, can progress into Type 2 diabetes. That’s more than 98 million adults! … Read more
If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an activity you enjoy, like Pilates, yoga or spinning, and joining others on the same journey can make it easier … Read more
When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then figuring out ways to stay engaged. Fitness isn’t one-size-fits-all First … Read more
’Tis the season for sneezes, coughs and sniffles. If a cold or the flu hits your household, it’s best to stay away from other people while you rest and recover, but just how long does it take until you’re out of the danger zone? Colds vs. flu: What’s the difference? Although there is some overlap between … Read more
If your back hurts on the regular, you’re not alone. A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left untreated, those aches can have significant impacts on not just your physical well-being, but on your mental health as well. Anyone can … Read more