If you’ve recently been diagnosed with prediabetes, the first thing to know is you’re not alone. According to the Centers for Disease Control and Prevention, more than 1 in 3 Americans are currently prediabetic with higher-than-normal blood sugar levels that, if left unchecked, can progress into Type 2 diabetes. That’s more than 98 million adults! … Read more
If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an activity you enjoy, like Pilates, yoga or spinning, and joining others on the same journey can make it easier … Read more
When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then figuring out ways to stay engaged. Fitness isn’t one-size-fits-all First … Read more
’Tis the season for sneezes, coughs and sniffles. If a cold or the flu hits your household, it’s best to stay away from other people while you rest and recover, but just how long does it take until you’re out of the danger zone? Colds vs. flu: What’s the difference? Although there is some overlap between … Read more
If your back hurts on the regular, you’re not alone. A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left untreated, those aches can have significant impacts on not just your physical well-being, but on your mental health as well. Anyone can … Read more
When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness routines at home. And if you already pay for a membership, you likely don’t want to outfit your house … Read more
Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — and change your outlook on life — by taking time each morning to stop and take stock of your circumstances. While that may sound like a huge challenge to overcome and might inspire you to … Read more
If you’re guilty of too much screen time, like so many of us are, it’s a good idea to put down the phone or tablet every now and then to take a digital detox.
Water intake isn’t one size fits all. Traditional advice suggests people drink eight 8-oz. glasses of water daily. However, contemporary guidelines may vary depending on age, sex and other health factors.
Everything old is new again! Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste great and offer some health benefits. What are ancient grains? As their name suggests, ancient grains are natural agricultural grains that have been around for hundreds — sometimes even thousands — … Read more