What exactly is intermittent fasting? In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a daily or weekly basis. By temporarily depriving the body of food, your metabolism switches over into burning stored fat reserves for energy as opposed to the calories from your most … Read more
It’s a jungle out there — of pathogens, viruses, bacteria, parasites and allergens — each seeking a place to call home. Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign attackers and sends them packing. What does your immune system do? The human body has many … Read more
For better and for worse, social media has become an integral part of our daily lives and routines. And while most people find it a great tool for posting news and keeping in touch with friends, family and colleagues, it’s always a good idea — especially for younger users — to put some common-sense safeguards … Read more
Whether you’re signing a contract or shopping for groceries, reading the fine print is always a good idea, especially when it comes to buying processed foods. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic understanding of the information they reveal can guide you toward making … Read more
No matter how healthy your diet might be, chances are you could still benefit from a nutritional supplement. But how do you know what you need, how much of it to take and where to find the best-quality products at the most reasonable prices? Here’s what you need to know for smart supplement shopping. What … Read more
As Kermit the Frog once said, it’s not easy being green. It is, however, easier than ever to eat green these days. In the past, vegetarians have had a tough time finding tasty options at restaurants and in grocery stores, but no longer. Delicious produce-forward dishes have become mainstream on menus, and contemporary vegan products … Read more
Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including Greece, Italy, Lebanon, Israel, Spain and Morocco, there’s a wide variety of nutrient-dense and tasty … Read more
Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is getting lots of buzz these days. Some people decide to give up gluten due to celiac disease, allergies or food sensitivities; others may just like the way they feel after removing it from their daily diets. Whatever … Read more
When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In fact, carbs are the key to fueling your metabolism, the process of transforming food into the energy your body needs to function. All … Read more
The death of a friend, family member or even a beloved pet is a heart-shattering experience, and it’s hard to know how to process the myriad emotions that arise during the grieving process. Finding healthy ways to express your feelings is a good place to start. Here are some suggestions on how you can start … Read more