When you’re ready to get up and get moving, you don’t need to shell out for expensive equipment. If you have access to a gym, great! But even gym members sometimes want to supplement their fitness routines at home. And if you already pay for a membership, you likely don’t want to outfit your house … Read more
Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — and change your outlook on life — by taking time each morning to stop and take stock of your circumstances. While that may sound like a huge challenge to overcome and might inspire you to … Read more
If you’re guilty of too much screen time, like so many of us are, it’s a good idea to put down the phone or tablet every now and then to take a digital detox.
Water intake isn’t one size fits all. Traditional advice suggests people drink eight 8-oz. glasses of water daily. However, contemporary guidelines may vary depending on age, sex and other health factors.
Everything old is new again! Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste great and offer some health benefits. What are ancient grains? As their name suggests, ancient grains are natural agricultural grains that have been around for hundreds — sometimes even thousands — … Read more
Sixty percent of the human body consists of water, and it needs constant replenishment to keep all your systems operating smoothly. Many Americans don’t stay properly hydrated, though, which in some cases can be downright dangerous to your health. Getting an adequate amount of water offers a number of benefits, from maximizing your workout performance, … Read more
We’ve all been there. You’re lying in bed unable to sleep, so you pick up your phone and start scrolling. Before you know it, an hour has passed and now you’re even more awake than you were to begin with. A 2023 global report indicated that people ages 16 to 64 spend an average of … Read more
It’s easy enough to start a new exercise program. Sticking with it is the hard part. Happily, the electronic age has presented us with some surprising forms of support. From step counters and fitness trackers to online workouts and apps of all sorts, getting in shape has gone digital. Wearable fitness devices are exactly what … Read more
Everything old is new again! Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste great and offer some health benefits. As their name suggests, ancient grains are natural agricultural grains that have been around for hundreds — sometimes even thousands — of years and haven’t really … Read more
Hormone upsets can be tricky to diagnose because there are so many causes to consider, and symptoms may mimic those of many other conditions.