In today’s frenetic, fast-paced world, stress is a given. Our daily schedules are so packed full of work, school, family, health management, chores, errands and finding time for friends and appointments, it’s no wonder we feel overwhelmed. While we all know that managing mental health is a must, taking a little time for ourselves to … Read more
Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track. What is functional mobility? Basically, functional mobility describes a person’s … Read more
What exactly is intermittent fasting? In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a daily or weekly basis. By temporarily depriving the body of food, your metabolism switches over into burning stored fat reserves for energy as opposed to the calories from your most … Read more
Having a baby? Congratulations! While you’re bookmarking pages in “What to Expect When You’re Expecting,” here is some new-mom advice worth considering. 1. Plan mom-to-be-friendly menus Odd food pairings, like pickles and ice cream, may top your wish list at times, but it’s also important to add healthy options to your shopping list, including: Seafood that’s low … Read more
Intimate relationships depend on couples’ mental health and emotional well-being. When these two closely intertwined aspects of life are not aligned, it can impact a person’s ability to develop and maintain a healthy relationship. If you or your partner currently struggle with mental health issues, like anxiety or depression, intimacy can help. A strong bond … Read more
Getting outside to hit the powder or take on the wake is a great way to shake up your workout routine. Both types of skiing deliver high-intensity interval training, or HIIT, plus you’ll also experience the joy that a jolt of vitamin D delivers. No matter your slalom style, circuit or scene, here’s why you … Read more
It’s a jungle out there — of pathogens, viruses, bacteria, parasites and allergens — each seeking a place to call home. Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign attackers and sends them packing. What does your immune system do? The human body has many … Read more
For better and for worse, social media has become an integral part of our daily lives and routines. And while most people find it a great tool for posting news and keeping in touch with friends, family and colleagues, it’s always a good idea — especially for younger users — to put some common-sense safeguards … Read more
Whether you’re signing a contract or shopping for groceries, reading the fine print is always a good idea, especially when it comes to buying processed foods. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic understanding of the information they reveal can guide you toward making … Read more
No matter how healthy your diet might be, chances are you could still benefit from a nutritional supplement. But how do you know what you need, how much of it to take and where to find the best-quality products at the most reasonable prices? Here’s what you need to know for smart supplement shopping. What … Read more