In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of chronic disease. So what’s the secret that allows so many of these folks in certain parts of Greece, Italy, Japan, Costa Rica and … Read more
Accidents and illnesses happen. Being ready for sniffles, scrapes, cuts and sickness before they occur makes them easier to deal with when they inevitably do pop up. Here’s how to handle some of the most common situations you might encounter at home. Cuts and scratches After applying pressure to stop any bleeding, skinned knees and … Read more
What makes a “superfood” so super? It’s not just the latest celebrity-endorsed or influencer-backed food fad. The term refers to foods that are nutrient dense and have very few calories. These foods are packed with healthy compounds such as antioxidants, vitamins, minerals, fiber and protein. Studies have shown that the nutrients in superfoods can help … Read more
Everything old is new again! Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste great and offer some health benefits. What are ancient grains? As their name suggests, ancient grains are natural agricultural grains that have been around for hundreds — sometimes even thousands — … Read more